We offer many parenting groups, including groups for parents of children with

anxiety or ADHD and information about attachment parenting.

If you have a request or an idea for a group,

we would love to hear. Please contact us.

 

Strategies for Parenting Children with Anxiety

A Group for Parents

Upcoming Dates:

Wednesday's 1:00pm - 2:30pm

March 31, April 7, 28, May 5, & 12

Cost: $400

Offered by a registered psychologist

This 5-session group is designed for parents whose children are experiencing anxiety. Sessions are 1.5 hours in length and will be delivered via Zoom. Each session will have some theory to broaden your understanding and strategies to support your child in that area. There will also be some take-home tasks to support you in implementing these strategies.

Session 1 Topics:

The biological basis of anxiety, how to explain and normalize anxiety to your child, how to recognize your child's anxiety and help them to recognize it

Session 2 Topics:

A variety of relaxation strategies and how to pick a strategy for your child, co-regulation versus self-regulation and why this difference is important

Session 3 Topics:

Limit setting (theory and practice!) and the specifics of limit setting with children who are anxious

Session 4 Topics:

Self-talk, perfectionism, encouragement, and the importance of failure

Session 5 Topics:

Review and answers to your questions

 

Strategies for Parenting Children with ADHD

A Group for Parents

This group is a work in progress! It will be designed for parents whose children are struggling with ADHD. Sessions will be 1.5 hours in length and will be delivered via Zoom. We are not sure about the number of sessions yet, likely 4 or 5. Each session will have some theory to broaden your understanding and strategies to support your child in that area. There will also be some take-home tasks to support you in implementing these strategies.

Session Topics:

TBA

Upcoming Dates:

Likely beginning in late April to May

Offered by a registered psychologist

 

What Attachment Parenting Didn't Tell You

A Group for Parents

This group is a work in progress! It will be designed for parents who believe in attachment parenting, but are finding that some things just are not working quite right or they have some questions. Sessions will be 1.0 hours in length and will be delivered via Zoom. We are not sure about the number of sessions yet, likely 2 or 3. Each session will have some theory to broaden your understanding and strategies to support you and your child. There will also be some take-home tasks to support you in implementing these strategies.

Session Topics:

TBA

Upcoming Dates:

Likely beginning in late April to May